Daily Healthy Eating Plan
Who Scrubs the Arteries clean?
Convincing new research proves that daily healthy eating plan can be quick, making
mealtime a time of pleasure and relaxation. One of the best ways to reduce heart disease,
diabetes and other major health problems as much as fifty percent is to follow a daily
healthy eating plan with small steps to apply.
Just adding one to two ounces of flaxseeds (ALA) short for Alphalinolic acid, which is the (good fat) that helps break down cholesterol the (bad fat). This good fat scrubs the
arteries of life threatening fat and causes heart healthy.
Neutralize the Free Radicals
Having a daily consumption of two or more table-spoons of extra-virgin olive oil is a
widely accepted diet plan used by the Mediterranean people. Heart healthy attributes of
this oil provide the daily lowering of your blood-sugar problems.
It also lowers the risk of Rheumatoid arthritis and other inflammatory systems as much
as forty percent if costumed daily. Extra-virgin olive oil is very potent in antioxidants that
neutralize the free radicals before they can damage and age the body cells.
Beef verses Fish
- Flaxseeds are a great way to clean arteries of bad fat
- Antioxidant rich olive oil helps prevent inflammatory diseases like heart diseases,
arthritis and some cancers
- Eating less red meat lowers stroke risk
A recent study confirms that the iron in beef and pork raises the production of tissue-
damaging free radicals, thus increasing a womans risk of stroke by forty-two percent.
Eating fish bake not fried is a healthy choice, packed with essential fatty acids that help
protect against heart disease, diabetes and some cancers. Eating twelve ounces of baked
fish a week avoids the free radical trap of inflammation which leads to so many diseases.
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