Foods for Healthy Hair

The Lustrous Foods for a Great Mane

Foods for healthy hair are proteins, iron, B vitamins, fatty acids, ligans, vitamin C and water, are all excellent choices for strong healthy strands. Protein is a necessary nutrient for beautiful, shiny hair. Hair is primarily made of protein and water. Not enough protein or low quality protein can lead to weak, brittle hair or hair loss or color.

Aim for 40-50 grams of protein like chicken, cottage cheese, fish, beans and lentils, turkey or other lean cuts of meat and even low fat yogurt. Protein benefits the hair by lengthening and hair growth. What you eat has a direct effect on how beautiful your hair looks. We shed 50-150 strands of hair a day.

Keeping What You Have

Foods for healthy hair are found in getting enough iron in the diet. When a woman loses iron because of poor eating habits, heavy menstruation or stress overload, her body stops producing hair growth until she gets iron absorbed into her system. Low levels of iron can easily lead to baldness so treating an iron deficiency will certainly help re-grow hair.

Some of the best sources of iron are found in whole grains, lean red meats, turkey, egg yolks, dried beans, lentils, and dried fruits. Incorporating high daily doses of iron is detrimental to the body and to hair growth. The daily value is 18 mg a day to be on the safe side.

Shiny Lustrous Mane…Beautiful Hair

Nutrition must come from the inside out for healthy hair. The only way for hair to grow is with nutrients feeding the scalp not hair products that promise hair growth. You can put any product on the hair and only penetrate a half centimeter not enough to reach the hair follicle.

Hair products bought over the counter can have the appearance of body fullness by temporarily swelling the hair shafts, but no hair growth just a temporal solution. We have to have nutrition from the inside to effect the outside hair growth and shine. Eating fruits and vegetables high in vitamin C will help with iron absorption.

The Hair Connection

B vitamins are necessary foods for healthy hair. Vitamin B5 (pantothenic acid) will help keep grey hair at bay. Some really good choices are potatoes, cauliflower, avocados, eggs, whole grains, beans, nuts (raw), seeds, brown rice, lentils, and Swiss Chard. Biotin is another nutrient for stronger hair.

A lack of biotin can lead to brittle hair. Some nutritious dense foods would include eggs, nuts, seeds, brown rice these are rich sources of biotin. Always maintain a healthy weight loss; losing weight too fast causes hair loss and lots of it. Losing 1-2 pounds per week is safe. There are a lot of supplements out there it is so much better to gain healthy hair through eating well with good nutrition and diet.

Benefits for Keeping Strong Beautiful Strands of Hair

• Drink clean drinking water…not from tap water…hair is one forth water
• Foods for healthy hair eat you omega-3 fatty acids, salmon, halibut, sardines, walnuts, trout, olive oil, and mackerel
• Inside out approach is the best way to healthy shiny hair…eat nutrient rich foods
• Want moisture in hair eat you unsaturated fats like the omega 3’s
• B vitamins, eggs, lean proteins, leafy greens, and cereals that are fortified are best way
• Iron allows blood cells to carry oxygen to scalp and hair follicles this is essential for hair growth
• Eat healthy for a good healthy lifestyle

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