Healthy Eating Plans
When Eating Plans are Right
Some of the best healthy eating plans are just eating fruits, vegetables, whole grains, lean meats with fish and poultry. Studies have shown eating a cup of blueberries improves vision and protects brain function and keeps inflammation from forming.
Inflammation is due to build up linked to chronic diseases such as Alzheimer’s, Parkinson’s to coronary Heart diseases. It’s one of the best anti cancer fruits available. Eating blueberries in oatmeal or like M & M’s or peanuts. Also having a cup of yogurt with blueberries with cinnamon sprinkled on it. Just find a way to eat them, they are loaded with antioxidants and anthocyanins anti aging super stars for the body.
The American Heart Association recommends that adults eat at least two fish meals per week. And wild salmon is especially good because salmon has one of the best heart healthy foods for the body. Also including chuck light tuna packed in water has the good fats for the body. Eating fish helps cut the risk of cancers, arthritis, diabetes and of course heart diseases. Not all fat is good for the body but eating wild salmon, sardines, and herring is so good for you.
- Long life and good brain function is found in eating blueberries regularly
- Good fats are found in wild salmon, sardines and herring
- Eggs are mother natures perfect food
Eggs have some of the best nutritional value as far as protein is counted. Having all nine amino acids egg’s are just the perfect food source. Choline a mineral found in eggs help protect the brain and heart and helps prevent fat from accumulating in the liver. Egg’s are easy to make, cost efficient and great for breakfast, snack or even dinner.
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