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Top Healthy Foods
Drained, Depleted, Fried…Fatigue Top healthy foods provide what you need when feeling fatigued. Most of us feel stressed, drained out and frazzled almost daily due to this hectic paced lifestyle we live. Never enough hours in the day to accomplish all we want to do. However there are foods that energize and foods that cause sleepy weepies. Our energy level along with mood and feelings are controlled by neurons (nerve cells in the brain that send signals with help of chemical messengers) neurotransmitters. Research has concluded that changes in the neurotransmitters like dopamine and nor epinephrine can greatly affect energy levels. When our brains are producing dopamine and nor epinephrine we tend to think and act with quickness and ease. In other words what we eat or don’t eat plays a huge role in how energized we feel or don’t. Supporting Players…Top Healthy Foods Eating 3-4 ounces of protein rich foods like eggs, chicken (white meat) will feed the brain enough tyrosine to get dopamine and nor epinephrine flowing. Eating high protein foods often leaves us feeling energized; eating pasta and potatoes, at lunch time often leaves us nodding off to sleep. Eating 4-5 small meals a day will help keep the blood sugars stabilized which in turn will ward off fatigue. While caffeine in small does can thwart an afternoon slump, it can cause insomnia at night when you need to fall asleep. So the bulk of your diet needs to come from complex carbohydrates laced with lean proteins that keep fatigue at bay. Eating whole grains, fresh fruits and vegetables is a great way to eat a well balanced meal. Lentils are a super way to add creativity to your meal planning. Whole Grains, Fruits, Vegetables are all Top Healthy Foods Carbohydrates are the energy fuel for the body. Eating complex carbs like brown rice, and having orange with whole wheat cereal instead of pop tarts is a better choice for getting the nutrients to support energy especially for a breakfast meal. Whole grains are packed with B vitamins and if you run low in this vitamin your energy stores will run low on this vitamin you will become tired easily. Pumpkin seeds and kale have the mineral magnesium which is essential for the production of a molecule called adenosine triphosphatee, the end product of foods conversion of energy. If we don’t get enough of magnesium in our system become tire week thus (fatigue). Multiple Protections for the Top Healthy Foods Eating and drinking often is sometimes all is needed to keep fatigue at bay. Eating 3 meals and 2 snacks keeps a steady blood sugar level which fends off fatigue. Eating an unsweetened yogurt with fresh berries is a great way to enjoy a healthy nutritious snack, leave the vending machines alone not only are they high in Tran’s fats, but high in calories and fat. Feed your body the right fuel and you will have energy to spare. Just drinking enough water each day helps satisfy hunger and keep you hydrated and fatigue at bay. Snacks should be between 100 to 200 calories. Snacks should supply nutrients you may be missing at meals. Aim for 3 grams of fiber and protein to keep your metabolism and energy revved. Benefits of Top Healthy Foods
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